The Many Benefits of Coffee

For Free/Subsidised Training

Please note that all fields followed by an asterisk must be filled in.

Discounted Masterclass tickets | Vouchers on augmented reality Apps (download ePrism to enjoy dining vouchers.).

Other F&B Services:  F&B marketing package and F&B Training

Custom Search

Caffeine is generally a cause for concern, as it is a common part of every coffee beverage, such as drip coffee, espresso, and pressed, among others.

On the other hand, coffee drinking is more viewed today as beneficial, and has a more positive effect on health. Therefore, what is this cause for this drastic change?

Thanks to the advancements in science and the benefits of research, coffee drinking has been studied more closely, in particular, to its relationship with various medical conditions.

Coffee was once viewed as a cause for cancer and heart disease. As it turns out, coffee consumption is not the cause to any form of cancer at all, and even helps prevent colon cancer.

Furthermore, a continuing study by the Harvard School of Public Health has reasoned that the benefits of coffee drinking far outweigh the risks.

What are the benefits of coffee? Aside from its immediate and obvious benefit of perking us up when we need to stay up at night, coffee consumption helps prevent various diseases, such as Alzheimer’s disease, Parkinson’s disease, gout, diabetes, and heart disease, among others.

Recent scientific discoveries on the benefits of coffee all come from its unique blend of anti-oxidants, and its caffeine content.

Anti-oxidants in the coffee help prevent cell damage. As our cells use up oxygen, they release radicals that cause damage to other cells. Anti-oxidants prevent and repair cell damage caused by these radicals.


Coffee is one of the richest sources of anti-oxidants in our daily diet. Furthermore, it does not matter which type of coffee you prefer whether it’s organic coffee, non-organic coffee, or espresso. Different kinds of coffee provide the same amount of anti-oxidants.

Caffeine, as it turns out, helps improve memory. The human memory is most effective early in the morning. As the hours go by, human memory performance drops.

Caffeine stimulates the brain and helps keep memory to perform at the same capacity as it did in the morning. This study was published by the University of Arizona in 2002.

It is interesting to note that their test subjects who took decaffeinated coffee did not experience the same effects, since decaffeinated coffee only consists of very miniscule amounts of caffeine.

Furthermore, caffeine helps increase endurance. This is why you take coffee when you need to stay up at night. Caffeine also shares this beneficial effect with other types of food such as dark chocolate. This benefit of dark chocolate and caffeine has not been unnoticed for too long. Before, some Olympic athletes used to take 100mg caffeine pills to help with their performance before each Olympic event.

Today though, this abuse has forced the Olympic Committee to label caffeine as a restricted substance, as it gives an unnecessary advantage in Olympic events.

These benefits of coffee all stem from the rule that coffee should be taken in moderation. As with any substance, excessive amounts of consumption cause harm to the body.

Therefore, to benefit from these properties of coffee, it should be consumed moderately, which is around 3 to 5 cups per day.

Other Articles

Cafe Scene in Singapore 2015

Singapore Cafes Reviews -Can they be Trusted? 

Location, location, location might be a myth! 

Walmart and Walter -The Power of Social Media

Importance of value pricing for Cafes In Singapore

Why Nescafe is still the Largest Roaster in the World?

Everyone likes Starbucks -here's why

Is your Cafe location an asset or a liability? 

Location myopia: why good anchor tenant might not be good? 

Measuring the Location attractiveness index. 

Social Media Crisis Management for Cafes in Singapore

What is a Brand Story?

Why I stopped Selling Social Media

Singapore Cafes Guide AR

With Augmented Reality, you can "see" literally if the coffee machine can fit into your office or F&B outlet.

Posted by Ebenezer Heng on Monday, July 13, 2015

Contact Us 

Connect with us


F&B Master Tickets

  • Date:29 Sep 16
  • Time:9.30am -1.00pm
  • Cost: $99
  • Contact us for subsidised tickets

Office Coffee machine 

Office Coffee Samples

Luxury French Cake

Cafes Location 

Cafes -East of Singapore

Cafes -North of Singapore

Cafes -West of Singapore 

Cafes -Central Singapore

Cafes -City | Town Singapore