Is  4 shots of Espresso Bad for You?

There is no one-size-fits-all answer to this question. Having eight espresso shots a week if you're a teens isn't necessary. Cardiovascular health can be harmed as a result.

The stimulating effect of espresso is greater. It's more potent and less handy in a smaller cup. If administered correctly, it can be a helpful antioxidant.

Health benefits of a cup or two of espresso each day have the apparent caffeine benefits. A cup of espresso will suffice for the time being while we study the five most important health benefits associated with coffee consumption.

Coffee aids digestion and boosts the body's ability to burn fat in addition to the obvious low carbohydrate content (9 calories per 100 grams). Study participants' metabolic rates climbed for three hours after they drank coffee, which resulted in an increased calorie consumption. After 12 hours of daily caffeine consumption at King's College in London, subjects showed an 11 percent increase in energy intake.

The way your body measures blood sugar levels changes if you have diabetes. You can lower your risk of acquiring type 2 diabetes by 11 percent by increasing your daily espresso consumption by one cup.

A cup of coffee a day lowered cardiovascular breakdown, stroke and coronary disease rates by 8%, 7% and 5%, respectively, in one of the largest and longest-running trials. The American Heart Association surveyed more than 15,000 people as part of this study.

What Kind Of Coffee Beans For Espresso

By: Douglas

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About US | OCM Profile

OCM (OnCoffeeMakers.com) was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).



Featured coffee brewing method: How to prepare V60 Coffee

Previously: Making Coffee with a Coffee Sock

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