How to prevent coffee heartburn?

Going strong in the morning with the “Death Wish Coffee?”  It's awesome stuff.

By Getting a Safe Amount of Caffeine.

I'm drinking coffee for the caffeine in the first place, and the “best part of waking up” benefit.

Caffeine is strong and bold that will keep you up around the clock. Sometimes you need more than a standard cup of java. Drinking five cups in a row can give you a stomach ache though.

What you need is a way to condense all five of those cups into one high-caffeine coffee cup that’s above the rest.

But how long do these feelings last?  Caffeine lasts in our systems averaging between 4 to 6 hours, however, at the 5th-hour mark, you’ll have approximately 100mg left in your body if you consume 200 mg of caffeine which is 4 cups.

Experts suggest that 4-7 cups per day are over caffeination and it will result in heartburn. 

You can prevent over caffeination with these suggestions . . .

  • Drink Shade-Grown Coffee:
    The difference between Shade-Grown coffee and Sun-Grown coffee? Sun-Grown coffee is lower in quality, and cheaper to produce. They grow faster under the strong rays of the sun, which is the reason it’s cheaper, but it's higher in acidity and bitterness.

    Shade-Grown beans are much less likely to cause problems with coffee heartburn because they have less acidity.

  • Drink 100% Arabica Coffee:
    Arabica beans contain less caffeine, are superior in taste and have a smoother, sweeter taste of chocolate and sugar flavor notes, and also have hints of fruits or berries.

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By: Douglas

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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).

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