How to prevent coffee heartburn?

People suffers from coffee heartburn to these two main variables: 

  • The quantity of the coffee you are drinking
  • The quality of the coffee you are drinking 

So, if you want to prevent coffee heartburn, you will need to:

  • Reduce the number of cups of coffee you are drinking
  • Change the type of coffee you are drinking

We all like coffee because of the caffeine. We need the caffeine to be strong and bold to keep us up around the clock. And of course, sometimes, in order to stay awake, we drink more than our body can take.

In fact, just drinking five cups in a row can give you a stomach ache. Experts suggest that 4-7 cups per day are over caffeination and it will result in heartburn. 

So, the first to prevent heartburn is to simply take note on your coffee consumption and reduce it. If you do not feel well taking 4 cups, cut it by half and stop at 2 cups. 

Changing the type of coffee is another variable to prevent coffee heartburn. 

Choose and drink Shade-Grown Coffee:
What is the difference between Shade-Grown coffee and Sun-Grown coffee? 

  • Sun-Grown coffee is lower in quality, and cheaper to produce. They grow faster under the strong rays of the sun, which is the reason it’s cheaper, but it's higher in acidity and bitterness.

  • Shade-Grown beans are much less likely to cause problems with coffee heartburn because they have less acidity.

Drink 100% Arabica Coffee:

Arabica beans contain less caffeine, are superior in taste and have a smoother, sweeter taste of chocolate and sugar flavor notes, and also have hints of fruits or berries.

If you have more questions on coffee that are similar to how to prevent coffee heartburn, head over to our coffee questions page. 

By: Douglas

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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