How Much Green Coffee Bean To Take?

Green coffee is believed to contain chlorogenic acid, which is believed to have health benefits as a dietary supplement. Consuming green coffee on a daily basis can aid in weight loss due to its anti-obesity properties.

Green coffee beans are unroasted coffee seeds (beans) from Coffea fruits. Roasting reduces the concentration of a chemical called chlorogenic acid. As a result, green coffee beans contain a higher concentration of chlorogenic acid than regular roasted coffee beans.

Steps to preparing Green Coffee:

  • 20 grams of green coffee bean powder.
  • 300 milliliters of hot water.

Use a powerful grinder and adjust the intensity to your liking. Divide the powder between two separate cups and slowly pour hot water. 

Allow the mixture to steep for 10 minutes before filtering it to obtain a warm and delectable beverage.

If desired, add sugar, honey, or a pinch of cinnamon.

Green Coffee's Benefits:

  • Due to its high antioxidant content, green coffee protects our skin cells from damage.
  • Prevents the excessive glucose from being released into the bloodstream, our body begins burning stored fat to maintain a normal glucose level increasing your metabolism and aids in fat loss.
  • It acts as a natural detoxifier, removing toxins and bad cholesterol from our liver.
  • Green coffee beans are high in compounds such as Gamma-Aminobutyric Acid (GABA), Epigallocatechin Gallate, and Theophylline, which help delay the appearance of wrinkles and keep our skin supple.

Read: How To Make A Cup Of Instant Coffee

By: Douglas

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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