How Much Green Coffee Bean To Take?

Green coffee is believed to contain chlorogenic acid, which is believed to have health benefits as a dietary supplement. Consuming green coffee on a daily basis can aid in weight loss due to its anti-obesity properties.

Green coffee beans are unroasted coffee seeds (beans) from Coffea fruits. Roasting reduces the concentration of a chemical called chlorogenic acid. As a result, green coffee beans contain a higher concentration of chlorogenic acid than regular roasted coffee beans.

Steps to preparing Green Coffee:

  • 20 grams of green coffee bean powder.
  • 300 milliliters of hot water.

Use a powerful grinder and adjust the intensity to your liking. Divide the powder between two separate cups and slowly pour hot water. 

Allow the mixture to steep for 10 minutes before filtering it to obtain a warm and delectable beverage.

If desired, add sugar, honey, or a pinch of cinnamon.

Green Coffee's Benefits:

  • Due to its high antioxidant content, green coffee protects our skin cells from damage.
  • Prevents the excessive glucose from being released into the bloodstream, our body begins burning stored fat to maintain a normal glucose level increasing your metabolism and aids in fat loss.
  • It acts as a natural detoxifier, removing toxins and bad cholesterol from our liver.
  • Green coffee beans are high in compounds such as Gamma-Aminobutyric Acid (GABA), Epigallocatechin Gallate, and Theophylline, which help delay the appearance of wrinkles and keep our skin supple.

Read: How To Make A Cup Of Instant Coffee

By: Douglas

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OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

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