How Much Caffeine Is In
One Cup Of Coffee?

Coffee is a brewed beverage made from roasted coffee beans, which are the seeds of berries belonging to specific Coffea species. They are further processed from their raw materials, fruit and seed in order to produce a stable, raw product unroasted, green coffee.

200mg caffeine is equivalent to about two 5-ounce coffee cups, or four 5-ounce teacups. Adults should consume no more than 200 milligrams (mg) of caffeine per day. Caffeine should be consumed in moderation, if at all, by children.

Caffeine doses of up to 400 mg are tolerated by some individuals. According to most experts, 600 mg (four to seven cups of coffee) is an extremely dangerous level. 

Caffeine is a narcotic. While it is generally safe to consume in small doses by the majority of people, it is addictive and can be difficult to reduce or eliminate completely. 

Limiting caffeine consumption can be beneficial. After you've overcome the withdrawal symptoms, you may notice that you're less anxious or irritable, have less muscle tension or indigestion, are more focused. Additionally, you will be more alert and energetic as a result of your improved sleep.

Caffeine is also a diuretic, which causes dehydration, which you may not notice immediately. While consuming caffeinated products, it is critical to drink plenty of water.

The most critical thing to remember when it comes to caffeine is to listen to your body. Caffeine sensitivity is a real condition that exists in some people.

Can I Make Espresso With Regular Coffee Beans

By: Douglas

Other Latte Art Questions

How to Steam Milk for Latte Art without Machine

How to Steam Milk at home for Latte Art

Other Questions about Coffee

How much does it cost to rent a espresso machine?

Questions not about coffee (but important to coffee)

What is whole milk

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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