Coffee - Good or Bad?

Whatever controversies you are told about coffee, there are many good things and health benefits to be said about coffee.

Coffee beans are rich in many essential nutrients and extremely high in antioxidants that are linked to a reduced risk of many diseases.

A typical 240-ml cup (8-ounce) of coffee contains the following essential nutrients that your body required daily:

  1. Folate: 1%
  2. Manganese: 3% 
  3. Magnesium: 2%
  4. Phosphorus: 1%
  5. Potassium: 3%
  6. Vitamin B1 (thiamine)
  7. Vitamin B2 (riboflavin)
  8. Vitamin B3 (niacin)
  9. Vitamin B5 (pantothenic acid)
  • Caffeine Which Is A Stimulant Can Cause Problems In Some People And Disrupt Sleep. It's a known stimulant that increases activity in your brain, boosts metabolism, and releases other neurotransmitters like norepinephrine and dopamine that reduce tiredness and make you feel more alert.

  • Coffee Protect Your Brain From Alzheimer’s and Parkinson’s. Globally, Alzheimer’s is the leading common neurodegenerative disease and a leading cause of dementia. Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease.

    The second most common neurodegenerative disease, Parkinson is caused by the death of dopamine-generating neurons in the brain. 

In summary, several studies show that coffee drinkers have a much lower risk of dementia.

read more: How much caffeine in an 8oz cup?

Other Interesting Coffee Articles

How can coffee machine rental cost be so low or even free? 

Many users vote these as the best office coffee machine.

This coffee survey show us what is the most popular coffee machine in the office. 

They are the first and many users also vote them as the best office coffee service provider. 

The 4 most popular Office Coffee Machines for your Pantry

By: Douglas


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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).


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