Coffee - Good or Bad?

Whatever controversies you are told about coffee, there are many good things and health benefits to be said about coffee.

Coffee beans are rich in many essential nutrients and extremely high in antioxidants that are linked to a reduced risk of many diseases.

A typical 240-ml cup (8-ounce) of coffee contains the following essential nutrients that your body required daily:

  1. Folate: 1%
  2. Manganese: 3% 
  3. Magnesium: 2%
  4. Phosphorus: 1%
  5. Potassium: 3%
  6. Vitamin B1 (thiamine)
  7. Vitamin B2 (riboflavin)
  8. Vitamin B3 (niacin)
  9. Vitamin B5 (pantothenic acid)
  • Caffeine Which Is A Stimulant Can Cause Problems In Some People And Disrupt Sleep. It's a known stimulant that increases activity in your brain, boosts metabolism, and releases other neurotransmitters like norepinephrine and dopamine that reduce tiredness and make you feel more alert.

  • Coffee Protect Your Brain From Alzheimer’s and Parkinson’s. Globally, Alzheimer’s is the leading common neurodegenerative disease and a leading cause of dementia. Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease.

    The second most common neurodegenerative disease, Parkinson is caused by the death of dopamine-generating neurons in the brain. 

In summary, several studies show that coffee drinkers have a much lower risk of dementia.

read more: How much caffeine in an 8oz cup?

Other Interesting Coffee Articles

How can coffee machine rental cost be so low or even free? 

Many users vote these as the best office coffee machine.

This coffee survey show us what is the most popular coffee machine in the office. 

They are the first and many users also vote them as the best office coffee service provider. 

The 4 most popular Office Coffee Machines for your Pantry

By: Douglas

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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