Is A Cup Of Coffee A Day Good?

The truth is for nutrients and food as it is for coffee.

They have shown that up to a total of forty-eight ounces of coffee is perfectly safe. At that rate it shouldn't be hard for those who drink just one cup of coffee per day.

Drinking one to two cups of coffee per day helps protect against cardiac failure when the heart isn't functioning well. But it could be detrimental to your daily life if consumed in excessive amounts.

It's important to bear in mind that an excessive consumption of coffee may have the opposite effects on some individuals, such as nervousness, restlessness, sleeplessness, and caffeine dependency.

Caffeine has a stimulating effect, so it should not be used to promote the quality of sleep. Removing it from your daily routine improves your melatonin and cortisol levels, which leads to better quality of sleep.

Evidence suggests that your daily cup of coffee may help to keep you healthy and free of a number of different diseases, including type 2 diabetes, breast cancer, and Parkinson's disease. When coffee is consumed regularly, it may even increase life span.

How to Make Your Coffee Super Healthy

  • No Caffeine After 2 P.M.
  • Do Not Load Your Coffee With Sugar.
  • Avoid Drinking Too Much.
  • Add Some Cinnamon to Your Coffee.
  • Avoid Low-Fat and Artificial Creamers.
  • Add Some Cocoa to Your Coffee.
  • Brew Your Coffee Using a Paper Filter.

When it comes to your morning cup of Joe, nothing beats it!

Read: How To Prepare Coffee Beans For Roasting

By: Douglas

Other Latte Art Questions

How to Steam Milk for Latte Art without Machine

How to Steam Milk at home for Latte Art

Other Questions about Coffee

How much does it cost to rent a espresso machine?

Questions not about coffee (but important to coffee)

What is whole milk

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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