How To Drink Coffee Without Staining Your Teeth?

To avoid bacteria buildup, consume your coffee in one sitting rather than in tiny sips during the day. 

After finishing your coffee, drink a glass of water to clean your mouth and teeth. If you like iced coffee, sip it through a straw.

Coffee is highly acidic, which means that each drink erodes your tooth enamel and discolors your teeth. Eliminate caffeine from your diet and you'll protect your teeth from lifetime decay, resulting in a whiter, confident smile.

According to dentists, if you can taste the beverage, it has already made contact with your teeth. Although this is true, drinking any dark liquid through a straw minimizes the beverage's contact with your front teeth, resulting in less staining over time.

Acidic beverages (wine, lemonade, coffee, and soda) will cause our enamel to soften. Brushing your teeth 30 minutes after drinking coffee will prevent damage to the enamel.

Although a variety of delectable treats may affect the color of our teeth, such as soda, red and white wine, tea, and coffee are some causes of tooth staining too. Giving up coffee to preserve the luster of our smiles might be too much for some of us.

Fortunately, there are many measures you may take to help mitigate the negative effects of coffee on your teeth.

  • Consume using a straw. By drinking staining drinks through a straw, you avoid the substance ever coming into contact with your teeth.

  • Add a splash of milk. Milk has a natural ability to neutralize substances that erode tooth enamel.

  • After drinking, brush or rinse immediately. Although this is an admittedly unappealing choice, you can mitigate the impact of drinking coffee by brushing immediately afterward. If that sounds unappealing, rinse your mouth vigorously with water instead.

  • Maintain proper oral hygiene. Regular brushing and flossing help to protect your teeth from toxic substances that erode tooth enamel.

If you maintain good oral hygiene practices on a regular basis, your teeth can become significantly more stain-resistant.

Find out: How To Get Rid Of Coffee Stains In Cups

By: Douglas

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OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

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