How Many Cups Of Coffee
A Day Is Safe

If you cannot imagine starting the day without a cup of coffee ... 

The amount of coffee you consume throughout the rest of the day varies. If you often wonder what proportion of caffeine consumption is ‘safe’ – and what the optimal intake of caffeine should be.

Up to 400 milligrams (mg) of caffeine, approximately the number of caffeine in four cups of brewed coffee every day appears to be safe for most healthy adults. To have a healthy heart and a healthy sign, limit your coffees to fewer than six cups every day.

Published within the American Journal of Clinical Nutrition, the research found that drinking six or more coffees every day can increase your risk of heart disease by up to 22%. The research verified UK Biobank data of 347,077 participants aged 37–73 to return to those conclusions.

Despite these findings pointing to the benefits of drinking 3–4 cups every day the review still concluded that coffee consumption was more often associated with benefit than harm for a spread of health outcomes across exposures.

It indicated the foremost important relative risk reduction at intakes of 3–4 cups every day versus none, including all-cause mortality, cardiovascular mortality, and disorder.

Why Coffee is a Culture; Coffee to go!

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By: Douglas

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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