How Many Calories in a Mocha?

One medium Mocha Coffee has approximately 394 calories. It has 360 calories, 14 grams of fat, and 35 grams of sugar in a big, 360-calorie grande with 2% milk and whipped cream (the default when you order).

If you are thinking of a more luxurious coffee break, order a mocha with full-fat milk, which has 214 calories, or a mocha with skimmed milk, which has 150 calories.

Café Mocha with Nonfat Milk in a Tall Cup (12 fl oz) from Starbucks  is 190 calories, with Nonfat Milk in a giant cup (16 fl oz) is 250 calorie with Whole Milk (12 fl oz) is 250 calories.

A cappuccino contains around 165 calories when served with whole milk and 96 calories when served with skimmed milk. Mochas are more delicious when made with whole milk and have 150 calories, whereas mochas made with skimmed milk have 214 calories.

A grande oat milk latte at Starbucks contains 2g of fiber and 1g of protein, which is noteworthy. The drink contains approximately 270 calories in this size, which isn't excessive, but the 28g of sugar and 42g of carbohydrates in total may not be ideal on your daily diet.

If you're in the mood for something more luxurious, try a mocha, which includes 214 calories when made with whole milk and 150 calories when made with skimmed milk. For the health-conscious, instant coffee is the ideal option; it contains only 20 calories when made with whole milk and 18 calories when made with skim milk.

Starbucks Caffe Mocha with Almond Milks range in calories from 110 to 280, depending on the size selected.

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Other Latte Art Questions

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How to Steam Milk at home for Latte Art

Other Questions about Coffee

How much does it cost to rent a espresso machine?

Questions not about coffee (but important to coffee)

What is whole milk

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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