How Many Calories In A Cup Of
Black Coffee?

Black coffee does more than provide an energy boost; it can also help you stay healthy in a variety of ways.

  • Health Advantages
    Black coffee, when consumed in moderation, can be beneficial and may be able to aid in the management of symptoms associated with or even prevent a variety of health problems.

  • Preventing Alzheimer's Disease
    Consuming coffee may help lower your risk of developing Alzheimer's disease. One in every eight people aged 65 and older has Alzheimer's disease. Scientists estimate that coffee drinkers face a 16 percent lower risk than non-coffee drinkers, but additional research is needed to confirm the link.

  • Cancer Risk Reduction
    Scientists have not determined why coffee may help reduce the risk of cancer. A possible explanation is that coffee is high in antioxidants, which some studies indicate may help prevent cancer.

  • Cirrhosis Risk Reduction
    Consuming four or more cups of coffee per day can significantly reduce your risk of developing alcoholic cirrhosis by up to 80 percent and 30% for non-alcoholic.

  • Enhancement of Mood
    Coffee has been shown in studies to help reduce the risk of depression, particularly when consumed in quantities of four or more cups per day.

  • Management of Diabetes
    Regular coffee drinkers have a lower risk of developing type 2 diabetes. It occurs when the body is unable to use insulin to transport glucose (sugar) into cells, resulting in an accumulation of sugar in the blood.

Numerous studies indicate that drinking coffee may help reduce the risk of developing diabetes. Another study discovered that for every additional cup of coffee consumed per day, a person's risk of developing diabetes decreases by 7%.

Bear in mind that a single serving contains approximately 96 milligrams of caffeine, and it is not recommended to consume more than 400 milligrams of caffeine per day. If you're a heavy coffee drinker, monitor your consumption and avoid exceeding four cups daily.

Read: How Long Can Roasted Coffee Beans Last?

By: Douglas

Other Latte Art Questions

How to Steam Milk for Latte Art without Machine

How to Steam Milk at home for Latte Art

Other Questions about Coffee

How much does it cost to rent a espresso machine?

Questions not about coffee (but important to coffee)

What is whole milk

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

Contact Us