How Many Calories In A Cup Of
Black Coffee?

Black coffee does more than provide an energy boost; it can also help you stay healthy in a variety of ways.

  • Health Advantages
    Black coffee, when consumed in moderation, can be beneficial and may be able to aid in the management of symptoms associated with or even prevent a variety of health problems.

  • Preventing Alzheimer's Disease
    Consuming coffee may help lower your risk of developing Alzheimer's disease. One in every eight people aged 65 and older has Alzheimer's disease. Scientists estimate that coffee drinkers face a 16 percent lower risk than non-coffee drinkers, but additional research is needed to confirm the link.

  • Cancer Risk Reduction
    Scientists have not determined why coffee may help reduce the risk of cancer. A possible explanation is that coffee is high in antioxidants, which some studies indicate may help prevent cancer.

  • Cirrhosis Risk Reduction
    Consuming four or more cups of coffee per day can significantly reduce your risk of developing alcoholic cirrhosis by up to 80 percent and 30% for non-alcoholic.

  • Enhancement of Mood
    Coffee has been shown in studies to help reduce the risk of depression, particularly when consumed in quantities of four or more cups per day.

  • Management of Diabetes
    Regular coffee drinkers have a lower risk of developing type 2 diabetes. It occurs when the body is unable to use insulin to transport glucose (sugar) into cells, resulting in an accumulation of sugar in the blood.

Numerous studies indicate that drinking coffee may help reduce the risk of developing diabetes. Another study discovered that for every additional cup of coffee consumed per day, a person's risk of developing diabetes decreases by 7%.

Bear in mind that a single serving contains approximately 96 milligrams of caffeine, and it is not recommended to consume more than 400 milligrams of caffeine per day. If you're a heavy coffee drinker, monitor your consumption and avoid exceeding four cups daily.

Read: How Long Can Roasted Coffee Beans Last?

By: Douglas

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Questions not about coffee (but important to coffee)

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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).


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