Can be both a stimulant and a diuretic. Maybe a remedy or cause of a headache for some from caffeine.
When one quits drinking coffee, the blood vessels around the brain expand. This widens the arteries and builds up blood pressure across the nerve tissue known as caffeine headaches.
Withdrawal symptoms can be experienced by someone who has frequently consumed caffeine and then suddenly stops consuming it. Most often seen in cases of this syndrome are headache, nausea, low energy, irritability, and anxiety, which usually last two to nine days.
After six hours, 50% of the caffeine is still in your body. Studies show that it can take up to ten hours to fully eliminate caffeine from your body after consumption.
Rich in antioxidants, black coffee helps protect cells and reduce your risk of developing serious health problems such as cancer and heart disease. Additionally, black coffee contains a significant amount of vitamin B2 which helps protect cells and reduce your risk of developing serious health problems such as cancer and heart disease.
If you want to limit caffeine without drinking decaf, a good choice will be Arabica dark roast which is healthier.
Other Questions about Coffee
Questions not about coffee (but important to coffee)
OCM (OnCoffeeMakers.com) was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link).
In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years:
OCM's campaigns: F&B Marketing Ideas by OCM
OCM's Events: F&B Industry events by or with OCM
Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops:
OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more.
So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates:
For regular coffee (F&B) related videos: OCM Youtube
For Daily Coffee Inspiration (fun coffee content): OCM IG
For insights into the coffee (F&B) industry: OCM LinkedIN
PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).