Can be both a stimulant and a diuretic. Maybe a remedy or cause of a headache for some from caffeine.
When one quits drinking coffee, the blood vessels around the brain expand. This widens the arteries and builds up blood pressure across the nerve tissue known as caffeine headaches.
Withdrawal symptoms can be experienced by someone who has frequently consumed caffeine and then suddenly stops consuming it. Most often seen in cases of this syndrome are headache, nausea, low energy, irritability, and anxiety, which usually last two to nine days.
After six hours, 50% of the caffeine is still in your body. Studies show that it can take up to ten hours to fully eliminate caffeine from your body after consumption.
Rich in antioxidants, black coffee helps protect cells and reduce your risk of developing serious health problems such as cancer and heart disease. Additionally, black coffee contains a significant amount of vitamin B2 which helps protect cells and reduce your risk of developing serious health problems such as cancer and heart disease.
If you want to limit caffeine without drinking decaf, a good choice will be Arabica dark roast which is healthier.
Other Questions about Coffee
Questions not about coffee (but important to coffee)
OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes.
For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).