It is possible to enjoy a cup of coffee each day without overindulging in calories.
A healthy diet does not include more than two cups of coffee per day, even though it may provide some short-term benefits such as reducing hunger, increasing energy for exercise, and boosting metabolism. Also keep in mind that drinking coffee alone will not help you lose weight.
Coffee on its own does not cause weight gain — and may even help you lose weight by increasing your metabolism and helping you control your eating habits. It has the potential to negatively impact sleep, which may contribute to weight gain. Furthermore, many coffee drinks and popular coffee pairings are heavy in calories and sugar, which is a problem for many people.
Avoiding excessive sugar in your coffee is the most crucial rule to follow while brewing your coffee. Added sugar can be found in many flavored creamers and pre-prepared lattes, and many individuals prefer to sweeten their coffee with table sugar or liquid sweeteners such as agave syrup instead of sugar.
There is a lot of milk in a latte; it also has the greatest calories, fat, and protein. While cappuccinos include less milk than lattes, they are nonetheless high in calories, protein, and fat.
Cappuccino can drastically reduce the oxidation of harmful cholesterol and prevent heart disease, according to studies. It also reduces the risk of a stroke by 20% and should be taken without sugar in order to maintain blood sugar levels in check. Digestive health is also aided by it.
Traditional cappuccino, on the other hand, isn't the healthiest option. The calorie content of both lattes and flat whites made with full-cream milk is significantly higher. The type of milk you use matters for both drinks.
Limiting sugar, using healthier flavors, and avoiding excess calories can all help you lose weight when drinking coffee.
The following are a few suggestions for lowering your sugar intake while maintaining a delicious cup of coffee:
Sprinkle in some cinnamon.
Other Questions about Coffee
Questions not about coffee (but important to coffee)
OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes.
Some of our Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more.
For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).