What is Coffee doing to my body?

Coffee is not dangerous for you, as long as you drink it moderately.

Studies have shown that drinking up to 400 milligrams of caffeine - four 8 ounce cups per day is safe. (Caffeine content varies on the type of coffee, an average 8-ounce cup has 95 milligrams). 

Considered one of the most popular hot beverages. Millions of people start their day with a cup at least and it’s not surprising, considering that caffeine acts as a stimulant. Once it reaches your brain, the foremost noticeable result is alertness. You feel awake improving productivity and focus instead of tiredness.

Rich in powerful antioxidants, coffee boasts a number of impressive health benefits.

Contains several important nutrients, riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. 

  • improves energy levels, mood, fat burning boosting your metabolic rate.

  • release fatty acids, significant improvements in physical performance.

  • lower risk of type 2 diabetes, alzheimer’s disease, 60% lower risk of getting Parkinson’s disease

  • liver and colorectal cancer, heart disease, and stroke.

read more: Contains several important nutrients

Other Coffee/Coffee Machine information

Featured: Office Coffee Machines

Follow Oncoffeemakers.com's board Office Coffee Machines | Singapore on Pinterest.

Do check out other cool boards such as the one all on how to make coffee and drip coffee.

By: Douglas

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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).

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