What is Coffee doing to my body?

Coffee is not dangerous for you, as long as you drink it moderately.

Studies have shown that drinking up to 400 milligrams of caffeine - four 8 ounce cups per day is safe. (Caffeine content varies on the type of coffee, an average 8-ounce cup has 95 milligrams). 

Considered one of the most popular hot beverages. Millions of people start their day with a cup at least and it’s not surprising, considering that caffeine acts as a stimulant. Once it reaches your brain, the foremost noticeable result is alertness. You feel awake improving productivity and focus instead of tiredness.

Rich in powerful antioxidants, coffee boasts a number of impressive health benefits.

Contains several important nutrients, riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. 

  • improves energy levels, mood, fat burning boosting your metabolic rate.

  • release fatty acids, significant improvements in physical performance.

  • lower risk of type 2 diabetes, alzheimer’s disease, 60% lower risk of getting Parkinson’s disease

  • liver and colorectal cancer, heart disease, and stroke.

read more: Contains several important nutrients

Other Coffee/Coffee Machine information

Featured: Office Coffee Machines

Follow Oncoffeemakers.com's board Office Coffee Machines | Singapore on Pinterest.

Do check out other cool boards such as the one all on how to make coffee and drip coffee.

By: Douglas

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About US | OCM Profile

OCM (OnCoffeeMakers.com) was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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