Is It Bad To Drink Coffee Everyday?

Excessive coffee drinking may result in increased anxiety and restlessness, so limit your daily intake to one to three cups. Research has found that caffeine helps to increase the release of our feel-good hormone dopamine, which has been linked to a lower risk of depression. 

Like so many other meals and nutrients, too much coffee can be detrimental to one's health, particularly when consumed in large quantities. However, studies have shown that drinking up to four 8-ounce cups of coffee each day may actually be one of the most healthy things you can do for your health. If you are sensitive to caffeine and find that you become overstimulated when drinking coffee, you may wish to avoid it entirely.

Caffeine acts as a stimulant and has the potential to improve mental performance. Neurotransmitters are released by the brain, and these have an impact on cognition. In addition to strengthening neurotransmitters and allowing them to work more efficiently, caffeine also improves mental function and the capacity to focus.

While drinking coffee in moderation has been demonstrated to have numerous health benefits. One of the most important lessons learned from the professionals is to consume coffee in moderation.

Coffee contains a high concentration of many of the nutrients found naturally in coffee beans. A typical 8-ounce (240-ml) cup of coffee contains the following ingredients.

A typical 8-ounce (240-ml) cup of coffee contains the following ingredients of daily value:

  • Vitamin B2 (riboflavin): 11% of the DV 
  • Vitamin B5 (pantothenic acid): 6% of the DV
  • Vitamin B1 (thiamine): 2% of the DV
  • Vitamin B3 (niacin): 2% of the DV
  • Folate: 1% of the DV
  • Manganese: 3% of the DV
  • Potassium: 3% of the DV
  • Magnesium: 2% of the DV
  • Phosphorus: 1% of the DV

This may not seem like much, but when multiplied by the number of glasses consumed per day, it can account for a sizable amount of your daily nutrient intake.

Coffee, on the other hand, stands out for its high concentration of antioxidants.

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By: Douglas

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Learn Latte Art - for more related resources. 

Other Questions about Coffee : 

Where can I rent a coffee machine?

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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