Is Coffee a Diuretic?

Diuretics, also known as water pills, help rid your body of sodium (salt) and water that helps your kidneys release sodium into your urine.

The sodium takes with it water from your blood, decreasing the amount of fluid flowing through your veins and arteries that reduces the blood pressure.

Coffee contains caffeine which is a mild diuretic compound that increases urination frequency and causes your kidneys to flush extra sodium and water from the body through urination. Some sensitive people will experience a laxative effect.

If you have 5 cups of brewed coffee or more at once, the diuretic compound can increase your urination frequency for it to have a significant dehydrating effect.

You can hydrate with coffee, so sip your morning brew, you’re adding to your daily fluid intake, and hydrating yourself.

Evidence also says a cup of coffee protects you from dementia, but do not over-consume.

Caffeine overdose can cause nervousness and sleep interference, which is why experts recommend you drink no more than four cups a day.

read more: Coffee is a Culture; Coffee to go!

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Learn about the above method and more at our brewing skills workshop. 

By: Douglas

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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).

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