Is Coffee Good For You

Coffee is the fruit of the flowering plant Coffea arabica or robusta.

Consuming moderate amounts of coffee helps relax and improve your mental alertness. It’s a safe drink produced by the roasting of the fruit, (beans) for most people to drink in moderation.

While it's widely believed that coffee can provide an energy boost, it can also help reduce the risk of various diseases.

Coffee is known to contain caffeine and various active compounds that help reduce inflammation and protect against diseases such as Parkinson's disease and dementia.

Despite many good things about coffee, it can also be very bad. It can cause problems in some people, such as disrupting sleep. It acts as a central nervous system stimulant.

Its most noticeable effect is improved alertness, and also used to treat or manage headaches and migraines.

Black coffee may help prevent or manage various health problems. It can also help to manage symptoms of illness.

Four 8-ounce cups of coffee daily are safe. Although it is fine to have a couple of cups of coffee a day, it is not ideal for everyone. For some people, it may be beneficial to avoid coffee altogether.

Those who drink coffee in excess may be at risk of developing a tolerance to more moderate levels of caffeine. A caffeine detox can help reset their tolerance levels.

What if Coffee Tastes Bad - How to fix 

Related Latte Art Content 

What Milk is Best for Latte Art

How to Steam Milk for Latte Art without Machine

Learn Latte Art - for more related resources. 

Other Questions about Coffee : 

Where can I rent a coffee machine?

By: Douglas

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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