Is Coffee Good For You

Coffee is the fruit of the flowering plant Coffea arabica or robusta.

Consuming moderate amounts of coffee helps relax and improve your mental alertness. It’s a safe drink produced by the roasting of the fruit, (beans) for most people to drink in moderation.

While it's widely believed that coffee can provide an energy boost, it can also help reduce the risk of various diseases.

Coffee is known to contain caffeine and various active compounds that help reduce inflammation and protect against diseases such as Parkinson's disease and dementia.

Despite many good things about coffee, it can also be very bad. It can cause problems in some people, such as disrupting sleep. It acts as a central nervous system stimulant.

Its most noticeable effect is improved alertness, and also used to treat or manage headaches and migraines.

Black coffee may help prevent or manage various health problems. It can also help to manage symptoms of illness.

Four 8-ounce cups of coffee daily are safe. Although it is fine to have a couple of cups of coffee a day, it is not ideal for everyone. For some people, it may be beneficial to avoid coffee altogether.

Those who drink coffee in excess may be at risk of developing a tolerance to more moderate levels of caffeine. A caffeine detox can help reset their tolerance levels.

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Related Latte Art Content 

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Learn Latte Art - for more related resources. 

Other Questions about Coffee : 

Where can I rent a coffee machine?

By: Douglas


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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

Some of our Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).


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