Coffee is a diuretic. It’s a very popular drink that has been linked to some impressive health benefits.
Because of its acidity, coffee has an effect on your digestive tract due to the acidic nature of coffee and can cause temporary bloating.
Do not drink coffee on an empty stomach to help prevent bloating. Drink your coffee black to avoid bloating.
The caffeine in the coffee can cause dehydration slowing down digestion and gasses build up. Always drink enough water after drinking your coffee.
Reduce the number of cups, if you are drinking too many cups of coffee. Because the caffeine and cortisol build up in your body and cause bloat.
Drinking enough water to digest the food and move the food through your GI tract is the most important.
Some suggestions below that can reduce bloating:
Conclusion . . . If you feel a little bloated after a cup of coffee nothing to worry about.
Read more: Can coffee cause indigestion?
Learn more about these methods at the free coffee courses online.
OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes.
For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).