How Much Sugar In A Latte?

Your morning cup of joe isn't the healthiest option if you add sugar and calories to it.

Most lattes are sugar-free, some baristas add additional syrups.

The name "café latte," which means "coffee milk," is a literal translation. Espresso and steamed milk are traditionally used to make lattes, but there is no specific recipe. Adding a thin layer of foam and sugar or sweeteners on top is an optional finishing touch.

About nine grams of fat make up a small portion. It is normal for these products to have a saturated dose of 4 to 25 grams. 3 grams of saturated fat are found in a serving of food. In order to be extremely fit, you must have a high level of fat. This is a massive 41g of sugar in each large cup size.

It's unlikely that drinking one cup of coffee a day would lead you to gain weight, but it can help you lose weight by boosting your metabolism and decreasing your desire to overeat. Sleep deprivation can result in weight gain, so be aware of this possibility.

A 8-ounce cup of chai latte has 20g or four teaspoons of sugar, making it one of the most sugary beverages. Starbucks' Dirty Chai latte and Hot Tea Latte with Chai are both low-sugar alternatives.

As with coffee, Starbucks' sugar-free tea drinks will be ones that don't contain any sweeteners or other ingredients. Most iced tea drinks, including tea lattes and lemonades, are sweetened with milk, cream, or syrup.

Health benefits of a Starbucks Vanilla Blonde Latte With the sugar free vanilla syrup, it's not as as awful as some of the other things you can indulge in. This information does not include the sugar-free syrup option. About 8 grams of sugar come from the milk, while the remainder is likely due to syrup.

Those who like sugar-free iced tea should be aware that lemonade, matcha, and juice-based iced teas cannot be made so. Due to the fact that each ingredient is already sweetened. In addition, starting in 2021, no additional sweetener will be added to Starbucks iced teas.

  • Latte or coffee: Which is better for you?

Two shots of espresso, steamed milk, and whipped cream are the usual components of a latte, however other places may add other ingredients. Latte's are fantastic with flavor shots like vanilla or hazelnut, as well. While lattes are sweet, they aren't as sweet as mochas, which is why many people prefer them. There are, of course, a wide variety of coffees to choose from.

  • Is drinking milk coffee useful for losing weight?

Yes, coffee has been shown to aid weight reduction and can be included in your weight loss diet. Add milk and sugar to your cup of coffee and you'll be doing the exact opposite of what you're trying to do; you'll be increasing your caloric intake.

  • When is the optimum time of day to have a cup of coffee to help you lose weight?

Drinking a cup of coffee in the morning will not only help weight loss but will also enhance concentration and energy levels. The ability to increase your metabolism can aid in weight loss.

Can You Drink Overnight Iced Coffee

By Douglas

How to make coffee without coffee machine?

V60 Pour Over 

How to use the Kopi Sock

How to use a French press as a coffee maker

Learn more about these methods at the free coffee courses online

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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