Cappuccino, an Italian coffee-based beverage, is made by blending espresso with hot milk and serving it immediately. A thin layer of foam forms on the surface of cappuccinos, which is created by steaming the milk. Cappuccinos are typically served in cups because they contain a thin layer of foam. Because of the large number of milk and milk substitutes that are available, the drink can be tailored to a great extent to suit individual tastes.
Approximately 80 calories and 12 grams of carbohydrate, 10 grams of sugar, and 8 grams of protein are contained in each serving of the cappuccino, a classic beverage made with nonfat milk.
A mocha from Caffè Nero contains the least amount of sugar (19 grams), but it contains the most calories (305 kcal) when compared to the mocha from Greggs, which contains a whopping 30 grams of sugar in a cup.
It has been demonstrated that drinking a cup of cappuccino up to 180 ml per day can significantly reduce the oxidation of bad cholesterol and the risk of developing heart disease. The medication also lowers the risk of having a stroke by 20 percent, and it should be taken without sugar in order to keep blood glucose levels under control. It also has a beneficial effect on the digestive process.
Tradition has it that a cappuccino should only be consumed in the wee hours of the morning. Having a cappuccino in the morning can provide you with an energy boost that will last you throughout the entire day because of the lactose and fat content of the milk.
Another school of thought holds that drinking coffee before bed will keep you awake is a myth that should be dispelled. For some people, caffeine can have a negative impact on their sleep, so it's important to avoid consuming caffeine-containing beverages too close to bedtime – but there is no hard and fast rule about this; instead, pay attention to your body.
Other Questions about Coffee
OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes.
For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).