How Many Calories in a Cappuccino With Skim Milk?

Cappuccinos are a popular coffee drink that uses espresso, steamed milk, and milk froth, while lattes use steamed milk. While the espresso macchiato is being produced, a drop of milk is added to a shot of espresso. A smooth, rich, and creamy taste and texture are produced.

Even though Espresso has quite few calories, the 2/3 milk-based half carries a significant caloric load. Cappuccino has around 6 grams of fat, 110 calories, and 2.3 grams of saturated fat. With respect to the Starbucks 16oz cappuccino, which has 140 calories, this statement is inaccurate.

Skim milk is high in calcium, vitamin A, phosphorus, vitamin D, vitamin B12, and the antioxidant selenium.

Skim (plain) milk, like other plain milks, contains simply lactose. Skim milk has slightly more lactose than full cream milk (5g/100mL) due to less fat and higher lactose concentration. Skim milk has no additional sugar.

It has less calories than skim milk, thus it's better for weight loss. Unsweetened almond milk has 39 calories per cup versus 91 calories in skim milk.

So if you're trying to lose weight, it's better for you to drink almond milk. Has 39 calories per cup, whereas skim milk has 91 calories.

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By: Douglas

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Learn Latte Art - for more related resources. 

Other Questions about Coffee : 

Where can I rent a coffee machine?

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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