How Many Calories in a Cappuccino?

Espresso, milk, and froth or whipped cream are all common ingredients in a cappuccino. 

The majority of the calories in a cappuccino come from the milk used to make it. While cinnamon and nutmeg are great for flavor, they don't contribute calories.

  • Calories
    A 75-calorie 12 ounce nonfat cappuccino is the recommended serving size. There are 64 calories in a 12 oz. soy cappuccino. Whole milk contains 12 oz. of caffeine.

  • Carbohydrates
    A 12-ounce cup of soy milk cappuccino has 9 grams of carbohydrates (7 g sugar). Non-fat 12 ounce cappuccino contains 11 grams of carbohydrates (9 g sugar). Carbs in a 12-ounce cup of whole milk cappuccino (9 g sugar).

  • Protein
    The milk in a cappuccino contains 3 grams of protein, in a 12-ounce soy cappuccino is  7 grams, in a 12 oz nonfat cappuccino is 6 grams of protein per 12 ounces of whole milk in a cappuccino. 

  • Fat
    There is a wide range of fat content in milk. There is no fat in a nonfat cappuccino There are 2 grams of fat in a 12 ounce soy cappuccino (0.2 g saturated fat). 12 oz. of whole milk cappuccino has 6 grams of fat (4 g saturated fat).

  • Vitamins/Minerals
    Cappuccinos are a good source of vitamin A, a fat-soluble vitamin that aids in cell metabolism. 60% of the daily value is found in a 12 oz. cappuccino made with soy milk (DV), but Cappuccinos are low in nutrients.  A 12-ounce cup of nonfat cappuccino has a DV of 9%. Cappuccino with whole milk has a DV of 5%.

Calcium levels in nonfat or whole milk cappuccinos are higher than those in regular ones (20 and 23 percent DV, respectively). Soy milk cappuccinos are a good source of calcium (16 percent) and iron (1 percent ). (3 percent of the daily value).

Calcium is essential for the maintenance of healthy teeth and strong bones.

How Long Can Black Coffee Sit Out At Room Temperature

By: Douglas

Related Latte Art Content 

What Milk is Best for Latte Art

How to Steam Milk for Latte Art without Machine

Learn Latte Art - for more related resources. 

Other Questions about Coffee : 

Where can I rent a coffee machine?

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

Contact Us