How Many Calories In
Costa Coffee Flat White?

With the addition of steamed, textured milk, it is best described as a rich, full-flavored coffee with a velvety texture that is best enjoyed straight up. A latte or a cappuccino that has less froth is a good compromise between the two.

In recognition of the fact that coffee with milk was traditionally referred to as "white coffee," and that the milk foam in this new concoction had been flattened out, that ingenious individual labeled their new invention as a "Flat White." As a result, the "flat white" was created.

This food is a good source of calcium. A shot of espresso with 1/3 milk and 1/3 froth, with 110 calories and 6 grams of fat with full cream milk, is slightly lower in calories than a latte or flat white but has a slightly lower calcium content than both a latte and a flat white due to the fact that a cappuccino contains slightly less milk.

A typical drink at the coffee chain, which is the largest and most popular in the United Kingdom, contains between two and four shots of espresso depending on the size of the drink.

A small flat white, made with skimmed milk, is only 98 calories when ordered with skimmed milk. A classic choice. Costa del Sol in a can: A flat white (200ml) has 76 calories and is considered low-fat.

A flat white contains approximately one part coffee and two parts milk; therefore, a double espresso of 60ml will have only 120ml of milk added, resulting in a drink that is significantly more coffee-flavored than a latte, which is more milk-flavored.

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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