Health Benefits Of Coffee

Four 8-ounce cups of coffee per day is safe...

Before the 18th century, the water supply was too polluted to drink at that time. The primary beverage including breakfast was beer.

Coffee known for its caffeine was introduced and became the second most popular drink in the entire world.

Coffee is a complex beverage with many essential nutrients and extremely high in antioxidants that are linked to a reduced risk of many diseases. affecting the human body.

Antioxidants will effectively disarm free radicals, therefore protecting against aging and many diseases

About an hour prior to your workout have a cup of black coffee, the caffeine in the coffee increases the adrenaline level in your blood which boosts your physical performance.

Besides caffeine, magnesium, and potassium in coffee help your body to use insulin, regulating blood sugar levels, and reducing your craving for sugary treats and snacks, caffeine breaks down body fat and uses it as fuel for training thus aids you to lose weight.

read more: Can coffee reduce bloating?

What is Cold Brew Coffee

By: Douglas

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About US | OCM Profile

OCM ( was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link). 

In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years: 

OCM's campaigns: F&B Marketing Ideas by OCM 

OCM's Events: F&B Industry events by or with OCM

Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops: 

OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more. 

So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates: 

For regular coffee (F&B) related videos: OCM Youtube

For Daily Coffee Inspiration (fun coffee content): OCM IG

For insights into the coffee (F&B) industry: OCM LinkedIN 

PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).

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