Health Benefits Of Coffee

Four 8-ounce cups of coffee per day is safe...

Before the 18th century, the water supply was too polluted to drink at that time. The primary beverage including breakfast was beer.

Coffee known for its caffeine was introduced and became the second most popular drink in the entire world.

Coffee is a complex beverage with many essential nutrients and extremely high in antioxidants that are linked to a reduced risk of many diseases. affecting the human body.

Antioxidants will effectively disarm free radicals, therefore protecting against aging and many diseases

About an hour prior to your workout have a cup of black coffee, the caffeine in the coffee increases the adrenaline level in your blood which boosts your physical performance.

Besides caffeine, magnesium, and potassium in coffee help your body to use insulin, regulating blood sugar levels, and reducing your craving for sugary treats and snacks, caffeine breaks down body fat and uses it as fuel for training thus aids you to lose weight.

read more: Can coffee reduce bloating?

What is Cold Brew Coffee

By: Douglas


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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).


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