Quite remarkable for such a small and insignificant seed. They really do get into almost everything, but you won't even notice that they are there because they blend in so well.
As a result of their superfood reputation, chia seeds have gained a lot of popularity recently. This is one of the most nutritionally packed seeds.
Chia seeds have twice as many Omega-3 fatty acids as walnuts and as many antioxidants as blueberries, all while providing the same amount of calcium as milk.
Chia seeds are packed with Branched Chain Triglycerides, A, B, E, and D vitamins
Calcium (phosphorus), Potassium (potassium), Iron (iron), Copper (copper), Zinc (zinc), Manganese (manganese), Antioxidants, and others.
They are a good source of fiber and omega-3 fatty acids, as well as a good supply of vitamins and minerals. Antioxidants and protein are also found in chia seeds.
Neutral in taste, they are packed with nutrients and will keep you full while you sip your morning coffee. Chia seeds are an excellent source of protein, fiber, and omega-3 fatty acids.
Then why shouldn't you sprinkle these tiny seeds into your cup of coffee first thing in the morning?
They do not have a flavor, but they are incredibly good for you, have a neutral flavor, and will help you feel full while drinking your much-needed cup of coffee.
It seems perfect! But first, a few more things to know about chia seeds to help you decide whether or not you should include them in your diet.
Three grams of protein and five grams of fiber can be found in one tablespoon. Quite remarkable for such a small and insignificant seed.
The best part is that they really do get into almost everything, but you won't even notice that they are there because they blend in so well.
They go into meals that you make, the meatballs, the smoothies, and even spread some of them on peanut butter and jelly sandwiches.
If you want to get the most out of your chia experience and give your snacks an extra nutritional kick, making chia seed pudding is a simple and straightforward process.
No-bake energy bites can be made using these ingredients along with coconut oil, oats, peanut butter, and a few chocolate chips for a tasty treat.
But the simplest and quickest way for me to incorporate them into my day is to just stir one spoonful of ground chia seeds into my iced coffee and continue on with my day.
The pinnacle of healthy eating while on the go!
A deliciously cool and refreshing drink made with chia seeds that tastes quite scrumptious. This refreshing beverage is just what you need on a hot summer day.
Adding some keto-friendly chia seeds to your morning cup of coffee can give it that extra kick.
The beneficial fats in our Keto Rocket Fuel Cafe Mocha will keep you focused and energized throughout the day.
This blended keto coffee's deliciousness is due in large part to the contributions of each of the recipe's ingredients.
This recipe adds an interesting twist to your typical cup of coffee. Because they include chia seeds, that has a higher nutritional value.
On a hot summer day, you can cool yourself with a cup of this beverage. How energizing and deliciously satisfying!
These methods are featured in our coffee courses.
OCM (OnCoffeeMakers.com) was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link).
In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years:
OCM's campaigns: F&B Marketing Ideas by OCM
OCM's Events: F&B Industry events by or with OCM
Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops:
OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more.
So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates:
For regular coffee (F&B) related videos: OCM Youtube
For Daily Coffee Inspiration (fun coffee content): OCM IG
For insights into the coffee (F&B) industry: OCM LinkedIN
PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).