“Caffeine does increase the acidity of gastric secretions”, but doesn't appear to cause digestive issues for most people.
Drinking coffee is beneficial for gut health and improves bowel movement by increasing the motility of smooth muscle in the gastrointestinal tract.
Caffeine relaxes the lower esophageal sphincter which is a muscular tube that connects your mouth and your stomach in the upper and lower portions contract and relaxes to allow food and liquid to pass.
To decrease the acidity of such secretions, vegetables can be a remedy to reduce stomach acids as they are naturally low in fat and sugar.
But, if acid is an issue and coffee is your morning fix, you can still enjoy your morning fix:
Coffees that are grown at low altitudes typically have lower acid levels and they are stomach-friendly coffee beans.
A dark roast coffee has fewer of the compounds that increase stomach acid and a greater chance of a coffee that doesn’t cause symptoms and is easier on the stomach.
Cold brewing coffee in cold water reduces the acid levels of the drink by as much as 66%. and add hot water to enjoy a hot mug like normal.
Drinking coffee on an empty stomach is perfectly fine.
Learn more about these methods at the free coffee courses online.
OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes.
For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).