It is generally acceptable to consume it during fasting periods.
Moderate coffee consumption will not significantly interfere with your intermittent fasting. You should be able to drink your coffee black, if you consume less than 50 calories. One serving of black coffee contains Calories-2, Protein-0 grams Fat-0 grams.
The benefits of intermittent fasting are unlikely to be harmed by black coffee. it’s perfectly acceptable. Your body will remain fast.
Coffee interestingly shares and complements many of these benefits too. Intermittent fasting is linked to a lower risk of mental decline, as well as Alzheimer's and Parkinson's diseases.
Your intake of calories is reduced during fasting, whereas boosting metabolism, an effective tool to lose your belly fat and weight.
Reduces inflammation within the body against aging and the development of numerous diseases.
Improve risk of heart diseases such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers.
Overall, moderate coffee intake will not significantly disrupt your intermittent fast. Just make sure it's black and free of any unnecessary ingredients.
Learn Latte Art - for more related resources.
Other Questions about Coffee :
OCM (OnCoffeeMakers.com) was started in 2007 with the first webpage about coffee machines. And for a number of years, we focused on helping people find their desired coffee machine (we still are helping folks with that! So, if you are looking for coffee machines for office or restaurants - check out the link).
In 2010, we started getting enquiries on restaurant marketing and we start to help food and beverage brands with their marketing. Below are campaigns and events that we have done over the years:
OCM's campaigns: F&B Marketing Ideas by OCM
OCM's Events: F&B Industry events by or with OCM
Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
Since then, we have also created many marketing workshops and classes for the F&B industry. Many of these modules are still running in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes, below are some snippets of our lectures and workshops:
OCM’s F&B workshops: Food and Beverage Marketing Lectures | Workshops - click to watch classes on customer journey map, JTBD and more.
So, if you are looking for industry practitioners to help you scale your coffee or F&B businesses, do drop us a message or book an appointment. Do also check out our various social media platforms on regular F&B and coffee market updates:
For regular coffee (F&B) related videos: OCM Youtube
For Daily Coffee Inspiration (fun coffee content): OCM IG
For insights into the coffee (F&B) industry: OCM LinkedIN
PS: For the coffee lovers, we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).