Can One Cup Of Coffee In The
Morning Affect Sleep?

On average, a cup of coffee will contain 400 milligrams of caffeine, but responses to caffeine vary.

According to numerous sources, caffeine can be found in various beverages (coffee, soda, and OTC medications).

An excessive amount of caffeine can disrupt sleep, so it should be avoided four to six hours before going to bed to help with quality rest.

Coffee, like cigarettes, slows down the body's metabolism and causes central nervous system stimulation. It helps you get out of bed in the morning, so you can start the day off on the right foot, which is nice.

According to studies, caffeine causes restlessness in the morning, but in the first place, you would be restless anyhow. In contrast to those who did not have any coffee, the people who drank one had an increased likelihood of awakening in the middle of the night.

You may feel more active after consuming the coffee quickly, but it leaves the body over the course of a day. On the one hand, it has both positive and negative effects on sleep. Anxiousness often impedes one's ability to fall asleep. As you sleep, you may stay in bed for a lot longer.

It may make it difficult to get good rest. One of the primary effects of the stimulant is to stay awake. Besides keeping you awake, caffeine keeps your body on a half-sleep/half-awake schedule.

The effect of caffeine varies widely. Because the ability to metabolize caffeine is influenced by a number of factors, including genetics, age, weight, and rate of metabolism, differentiates how addictive it is for you.

What can you do to improve your mood?

  • Today, abstain from caffeine consumption.
  • Consume copious amounts of water.
  • Caffeine is a diuretic, which means you'll need to drink more water to compensate for the amount of urine you're excreting.
  • Substitute electrolytes.
  • Take a stroll.
  • Breathe deeply.


Find out: Can I Make Espresso With Regular Coffee Beans

By: Douglas

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About US | OCM Profile

OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with. 

OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes. 

For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners). 

To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).


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