The recommended amount of coffee you can drink is one to two cups daily to remain alert, perform at your best, and prevent dehydration.
There are several health advantages of getting regular amounts of coffee, but over intake will increase the risk of cardiovascular disease.
Daily coffee drinkers who consume four to six cups a day are at most at risk for moderate levels of obesity, but frequent consumers of six or more are unlikely to have severe levels, according to a report in the American Journal of Nutrition.
Is coffee good for you?
People who drink coffee in the recommended three to six cups a day might be getting some extra hours of energy, concentration, and maybe less likely to yawn in a board meeting.
The antioxidants found in coffee will help shield the body from free radicals, as well as combat disease.
Daily coffee drinkers are less likely to suffer with symptoms such as headaches, insomnia, anxiety, nervousness, acid indigestion, etc.
Three or five cups of caffeinated coffee a day has the greatest advantages for lowering the incidence of coronary disease and stroke, while not causing the maximum harms."
Excessive caffeine may lead to elevated blood pressure, which is a condition that can lead to cardiovascular disease.
“Many additives we use in our coffee will negatively affect our wellbeing. More and more milk, sugar, sweeteners, and flavoring are commonly added to coffee, which raise the caloric and health risks for many drinkers.
Instead of worrying just how much caffeine you take in each cup, typically, when you order an espresso, you expect to receive an eight-ounce (two-cup) or big cup (three-cup) size, around 70 to 140 milligrams of caffeine in one cup of coffee"
The consumption of three to five cups of coffee a day with a limit of 400 milligrams of caffeine is completely healthy for most. An average cup of coffee contains 95 milligrams of caffeine.
Read Why Is Vietnamese Coffee Different
Other Questions about Coffee
OCM was started in 2007, focusing first on coffee machines, then marketing for coffee and food and beverage companies. Check out this restaurant marketing guide to learn more about the many campaigns and companies we have worked with.
OCM has also created many marketing workshops and classes for the F&B industry. Many of the modules are running in the Singapore Skillsfuture Classes in tertiary institutions such as Temasek Polytechnic Skillsfuture Academy and also ITE College East COC classes.
For the readers (coffee lovers), we continue to share coffee articles (and videos) and have also started a free coffee class section (with free online coffee training supported by coffee partners).
To connect with coffee and F&B practitioners, join our growing F&B group on Linkedin (20 000 and growing).