If you are guilty about drinking too many cups of coffee -read this!
by Chee Leng
This is an article that most coffee lovers would adore -because drinking 4 cups of coffee a day is no longer considered sinful, it is in fact moderate!
And this is not a statement make by me, or even oncoffeemakers.com, but researcher and nutritionist from the world largest roaster -Nescafe.
If you are surprised that 4 cups of coffee a day is still considered healthy, you are not alone.
In a survey conducted by Nescafe in Middle East, 86% of coffee folks believed that they should not consumed more than 2 cups of coffee per day.
While most coffee drinkers acknowledged that they drink about 3-4 cups of coffee a day, they considered it too much, and is guilty about it.
Nutritionist Lynn from Middle East Nestle, highlighted that 4 cups is in fact moderate and this would allow coffee lovers to get their daily dose of antioxidants without any negative impact on their health.
Now, most of us know that antioxidants is the new health buzz word and it is supposed to even have beneficial properties in fighting cancer.
This is due to an essential compound called polyphenols which are proven to have positive health benefit such as boosting immunity and protection from cell damage.
So, folks, 1 cups of coffee for every meal should no longer be a guilt trip, in fact you can even enjoy your tea break coffee with the knowledge that 4 cups of coffee is actually good for health.
Now, this is one article that is good news for you a coffee lover, don't you agree?